When you have a beginner’s mind the world is full of possibilities, there is no pressure to know it already or to do it right, and curiosity comes out to
Event Details
When you have a beginner’s mind the world is full of possibilities, there is no pressure to know it already or to do it right, and curiosity comes out to play and lead the way. This class explores a slow flow through a sequence of traditional and modified postures. Questions are welcome and alignment is given as needed. The synchronization of breath and movement will increase body awareness and your experience of presence. You will build heat, muscle, flexibility, and a sanctuary.
When you have a beginner’s mind the world is full of possibilities, there is no pressure to know it already or to do it right, and curiosity comes out to
Event Details
When you have a beginner’s mind the world is full of possibilities, there is no pressure to know it already or to do it right, and curiosity comes out to play and lead the way. This class explores a slow flow through a sequence of traditional and modified postures. Questions are welcome and alignment is given as needed. The synchronization of breath and movement will increase body awareness and your experience of presence. You will build heat, muscle, flexibility, and a sanctuary.
